Name: Playbook - Caitlyn Block - W1/D4 Back + Arms
Uploaded: 2023-06-25T06:55:11.014Z
Duration: 45 min
Description: W1/D4 Back + Arms

1a. Lat pulldowns 4 sets / 8-10 reps
2a. Seated close grip rows 3 sets / 8-10 reps
3a. Rope lat pulldowns 4 sets / 10-12 reps
4a. Incline DB bicep curls 3 sets / 10-12 reps
5a. DB skull crushers 3 sets 10-12 reps

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

- From an incline position
- keep eye gaze forward
- Curl dumbbells up towards your shoulders
- Keep elbows pointed to the floor
- Lower slowly back to starting position

Dumbbell incline bicep curls

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

W1/D4 Back + Arms

Haven’t hit legs in a minute and this was a brutal but amazing workout back into it! 🍑

Andrea

Kourtney

W1/D4 Back + Arms

More workouts from Caitlyn Block