Caitlin Bispham
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Programs
Access to Community Features
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Women’s Health Trainer
Hi babe! I’m so excited you’re here to workout with me! Health has always been a passion of mine for as long as I can remember… but It wasn’t until I had my first child that I realized TRUE health is more than just exercise; it’s a full body experience of the mind, body and soul.
I have 2 babies and 2 different postpartum experiences. I gained 70lbs with my first, lost it all within 1 year, and became the fittest I’ve ever been. I then gained 65lbs with my second, and am learning to love my body for the amazing life creating force that it is. I’ve learned it’s more than just loosing weight, it is getting your whole body system back in balance; muscles, fascia, bones, and more 💖
I’m here to give you quick, simple and very effective workouts, at home or in the gym, that make you feel good after doing them! I’m going to help strengthen your core, repair your pelvic floor, and empower you to take control of your health, so you can carry it on for generations. Inside my app you will learn my Whole Body Healthy method 💖
One Time Purchases
Strength X Pilates
- Lean Muscle
- 4 weeks
- Pilates, Weight lifting, Core/Abs
- All Levels
$14.99
Restore & Strengthen Your Core & Pelvic Floor
- Mindfulness
- 5 weeks, 5 days per week
- Postnatal, Functional, Core/Abs
- Beginner
$99.00
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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