Caitlin Bispham

Caitlin Bispham

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

START HERE
START HERE
    LEARN MORE
    TRIMESTER 1
    TRIMESTER 1
    • Strength
    • 4 weeks
    TRIMESTER 2
    TRIMESTER 2
    • Progression
    • 4 weeks
    TRIMESTER 3
    TRIMESTER 3
    • Flexibility
    • 4 weeks
    Tone @ Home
    Tone @ Home
    • Gain Muscle
    • 6 weeks, 5 days per week
    Gym Peach 2.0
    Gym Peach 2.0
    • Lean Muscle
    • 8 weeks, 5 days per week
    Home Peach 2.0
    Home Peach 2.0
    • Progression
    • 8 weeks, 5 days per week
    GYM Full Body 1.0
    GYM Full Body 1.0
    • Toning
    • 8 weeks, 5 days per week
    Gym Full Body 2.0
    Gym Full Body 2.0
    • Gain Muscle
    • 6 weeks, 5 days per week
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    Women’s Health Trainer

    Hi babe! I’m so excited you’re here to workout with me! Health has always been a passion of mine for as long as I can remember… but It wasn’t until I had my first child that I realized TRUE health is more than just exercise; it’s a full body experience of the mind, body and soul. I have 2 babies and 2 different postpartum experiences. I gained 70lbs with my first, lost it all within 1 year, and became the fittest I’ve ever been. I then gained 65lbs with my second, and am learning to love my body for the amazing life creating force that it is. I’ve learned it’s more than just loosing weight, it is getting your whole body system back in balance; muscles, fascia, bones, and more 💖 I’m here to give you quick, simple and very effective workouts, at home or in the gym, that make you feel good after doing them! I’m going to help strengthen your core, repair your pelvic floor, and empower you to take control of your health, so you can carry it on for generations. I will get you Whole Body Healthy through my modern workouts and ancestral nutritional wisdom 💖

    One Time Purchases

    Strength X Pilates
    Strength X Pilates
    • Lean Muscle
    • 4 weeks
    • Pilates, Weight lifting, Core/Abs
    • All Levels

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    support@playbookapp.io
    In-app chat support

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