Caitlin Rae
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
Programs
Access to Community Features
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Core & Pelvic Floor Specialist
Hi, I'm Caitlin 🤍 A mom of two, Pregnancy & Postpartum Corrective Exercise Specialist, and the heart behind Whole Body Healthy.
After two pregnancies and a 70-pound postpartum weight losses, I found a deeper purpose in fitness: helping women feel strong, supported, and connected to their bodies.
My approach starts with your foundation - how your breath, rib cage, deep core, and pelvic floor work together.
Inside WBH, you'll find guided breath work, core and pelvic-floor education, intentional strength workouts, mobility, and real-food inspiration that fit into motherhood.
I'm here to help you understand your body and build confidence, from your first breathing session, to lifting heavier.
Let's build a stronger, more connected you, one breath at a time.
Welcome to WBH 🤍
One Time Purchases
Strength X Pilates
- Lean Muscle
- 4 weeks
- Pilates, Weight lifting, Core/Abs
- All Levels
$14.99
Restore & Strengthen Your Core & Pelvic Floor
- Mindfulness
- 5 weeks, 5 days per week
- Postnatal, Functional, Core/Abs
- Beginner
$99.00
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
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