Caitlin Bispham

Women’s Health Trainer

This Program is for you if:

- You have PF weakness
- You just had a baby
- You pee your pants
- You have diastisis recti
- You're going through menopause
- You have prolapse
- Your PF feels heavy
- You feel pain during or after sex

The goal of this program:

To manage pressure with your breath, strengthen your basket of pelvic floor muscles, and reconnect your breath + PF with your inner most core.

WHAT YOU NEED:

- Yoga block
- Large stability ball
- Small Pilates ball
- Long band
- Yoga mat
- Dumbbells
- Foam roller
- Wall space

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