Strength X Pilates

Strength X Pilates

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Take control of your health with the Whole Body Healthy App. Your all in one guide to strength. movement, nourishment and mindset. Designed for women and young moms, this app provides expert-led Pilates x Strength workouts, real food guidance, pregnancy and post-partum rehabilitation, and tools to build a balanced confident lifestyle.

Goal:
Skills Training
4 weeks program
Goal:
Skills Training
4 weeks program

Workouts

Lower Body Strength (Quads/Calves)
Lower Body Strength (Quads/Calves)
5.0
Pilates (Upper Body + Core)
Pilates (Upper Body + Core)
5.0
Full Body HIIT
Full Body HIIT
5.0
Pilates Total Body
Pilates Total Body
5.0
Strength Workout Glutes
Strength Workout Glutes
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Caitlin Bispham

Online personal trainer

Hi babe! I’m so excited you’re here to workout with me! Health has always been a passion of mine for as long as I can remember… but It wasn’t until I had my first child that I realized TRUE health is more than just exercise; it’s a full body experience of the mind, body and soul. I have 2 babies and 2 different postpartum experiences. I gained 70lbs with my first, lost it all within 1 year, and became the fittest I’ve ever been. I then gained 65lbs with my second, and am learning to love my body for the amazing life creating force that it is. My body is just different after this baby. I’m still healthy and fit and love my workouts, but I just want you to know that healthy looks different on everyone, through different phases of life 💖 I’m here to give you quick and effective workouts, at home or in the gym, that make you feel good after doing them! I’m going to strengthen your core, repair your pelvic floor, and empower you to take control of your health, so you can carry it on for generations. I will get you Whole Body Healthy through my modern workouts and ancestral nutritional wisdom 💖

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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