Name: Playbook - Caitie June - Full body- gym equipment required
Uploaded: 2024-03-19T15:14:25.784Z
Duration: 50 min
Description: Full body- gym equipment required

Full body workout 
Back squats
Bench press
seated rows
hamstring curls

- With barbell on your back press hips back and lower to parallel
- Focus on form

Barbell squats

- Hands should be slightly outside shoulder width 
- Lower the bar to the chest actively stretching your chest muscles 
- Press the bar upward by extending your elbows

Incline bench press (barbell)

- With a close grip pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated close grip cable row

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Full body- gym equipment required

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