Name: Playbook - Caitie June - Full Body DB ONLY
Uploaded: 2024-03-19T15:14:25.742Z
Duration: 25 min
Description: Full Body DB ONLY

Full body dumbbell only workout

Squats
Rows
Shoulder press
Bicep curls
Chest scoops
Tricep kickbacks

- Keep the dumbbells on your shoulders or by your sides
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Start with your arms at 90 degrees
- Press the dumbbells straight up
- Lower with a slow controlled motion

Dumbbell standing shoulder press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- dumbbells start by your sides
-drive dumbells up towards chest and bring them together at the top
- slowly lower back down

Chest scoops

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Full Body DB ONLY

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