Name: Playbook - Caitie June - Dumbbell Only Full Body
Uploaded: 2024-03-19T15:14:25.719Z
Duration: 20 min
Description: Dumbbell Only Full Body

Full body workout- all you need is a set of dumbbells and some space!

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward
- hinge forward again driving dumbbells up and back
-keep spine neutral and chin tucked
- return to standing starting position

Dumbbell deadlifts to row

- Keep your chest up and hold dumbbell at the chest
- Step back and bring your knee down until both legs are at 90 degrees
-rotate your body to twist the core
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge to rotation

-hammer bicep curl
- Hold the dumbbell with your arm extended
- Pull straight up leading your elbow
- Get underneath the dumbbell when it goes over your head
- Extend your arm
- Alternating arms each rep

Dumbbell Only Full Body

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