Name: Playbook - Caitie June - DB ONLY- full body
Uploaded: 2024-03-19T15:14:25.727Z
Duration: 20 min
Description: DB ONLY- full body

Db only full body workout 

Squat to press
Reverse Lunge to curl
Bent over row to tri kickback

-Push your hips back as you come down 
- Keep the dumbbells above shoulder height 
- Press the dumbbells up at the top of the squat

Dumbbell squat press

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
-curl db up to shoulders
- Step forward back to the initial position 
- Work both sides

Dumbbell reverse lunge to curl

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- extend elbows for a tricep kickback
- Come down in a controlled motion

Dumbbell bent over row to kickback

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

DB ONLY- full body

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