Name: Playbook - Caitie June - Full Body @ Home (no equipment/ no jumping)
Uploaded: 2024-04-04T01:09:56.263Z
Duration: 20 min
Description: Full Body @ Home (no equipment/ no jumping)

Full Body @ Home workout with no equipment AND no jumping (apartment friendly)

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is flat
- Perform a push up
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm to push-up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Start in a plank position 
- walk your feet towards your chest one at a time back and forth

Walking Mountain climbers

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Full Body @ Home (no equipment/ no jumping)

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