At home booty band burner 🍑🔥
Grab a booty band and a mat! 
You can do 3x12 for each exercise or turn it into a circuit and do each exercise for 30 seconds and complete it 1-3x 

Glute bridges 
Glute bridge w/abduction
Abductions 
Single leg glute bridge 
Fire hydrants
Kickbacks
Side steps to jump squat pyramid 
(Side steps to left 10 jump squats, then side step to right 9 jump squats…)

- Bend your knees bringing the feet flat on the floor hip width apart
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

Table top hip thrusts

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with abduction

- Lay on the floor with your legs bent and a band above your knees
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute bridge with band abduction

- Raise one leg off the ground
- Push through your heel to raise your hips
- Engage your glutes as you lift
- Lower back to starting position

Single leg glute bridge

- Position yourself on your hands and knees
- Keeping your knee in a bent position
- Lift your knee away from the midline of the body
- Pause at the top of the motion 
- Slowly return to the starting position

At home glute Burner ❤️‍🔥

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