Name: Playbook - Caitie June - At Home Arms
Uploaded: 2024-04-04T01:09:56.256Z
Duration: 30 min
Description: At Home Arms

At home, beginner arm workout with no equipment needed

- heels planted chest up, hands under shoulders 
- Bending at the elbows, lower your body towards the floor 
- Elbows should be going back and staying close to your body 
- Extend your arms to come back up

Tricep dips

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side

High plank shoulder taps

- Start standing
- Walk your hands forward to a high plank position keeping your core engaged
- Walk your hands back to starting position

At Home Arms

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