Name: Playbook - Caitie June - DB ONLY FULLBODY DAY TWO
Uploaded: 2024-04-08T15:34:01.109Z
Duration: 30 min
Description: DB ONLY FULLBODY DAY TWO

DB ONLY DAY TWO (week1-4)-
Todays movements include:
Goblet squats
Reverse fly
hammer curls 
chest fly
Overhead extensions
lateral raises

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- From a standing position, bend forward bringing your chest towards your thighs
- Keep a slight bend in the elbows
- Raise the dumbbells up until your arms are in line with your shoulders engaging your rear delts
- Lower with control back to starting position

Dumbbell bent-over reverse fly

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Keep your elbows close to your temples
- Bend at the elbows to lower dumbbell down behind your head
- Extend your arms engaging your triceps to bring the dumbbell back up

Dumbbell overhead tricep extension

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB ONLY FULLBODY DAY TWO

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