Name: Playbook - Caitie June - DB ONLY FULLBODY DAY ONE
Uploaded: 2024-04-08T15:34:01.105Z
Duration: 30 min
Description: DB ONLY FULLBODY DAY ONE

DB Only Day One(week 1-4)
Todays movements include:
squats
narrow rows
bicep curls
Chest press
tricep kickbacks
Shoulder press

- Keep the dumbbells on your shoulders or by your sides
- Push your hips back as you lower down 
- Reach parallel and come back up

Dumbbell squats

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Remain bent over and avoid standing up
- Focus on using your lower lats, avoid using your traps and upper back

Bent over dumbbell rows

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Dumbbell floor chest press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

DB ONLY FULLBODY DAY ONE

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