Name: Playbook - Caitie June - DB ONLY FULLBODY DAY THREE
Uploaded: 2024-04-08T15:34:01.113Z
Duration: 30 min
Description: DB ONLY FULLBODY DAY THREE

DB ONLY FULL BODY DAY THREE-(week 1-4)todays movements include:
Hip thrusts 
upright rows
wide curls
chest scoops
Skull crushers 
Front raises

- Bend your knees bringing the feet flat on the floor hip width apart
-shoulder blades up on the bench
- Lift your hips up towards the ceiling
- Lower down towards the ground and repeat

hip thrusts

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

- Begin with a dumbbell in both hands and elbows close to your body
- Curl the dumbbells wide, out and up toward your shoulders
- Slowly lower down until arms are extended

Dumbbell wide bicep curls

-begin with palms facing forwards and dumbbells at your side
-bring dumbbells up towards your chest in a scooping motion stopping about chest height
-lower to starting position slow and conteolled

Dumbbell chest scoop

- Start with your arms extended above your shoulders and holding each end of the dumbbell
- Bend at the elbows lowering the dumbbell towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

DB ONLY FULLBODY DAY THREE

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