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Caitie JuneCaitie June
/DB Only Full Body

DB Only Full Body

Lean Muscle with Caitie June

Full body dumbbell only 4 week program with a three days split. Only equipment required is dumbbells and some space whether it’s at the gym or at home!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (3)

DB ONLY FULLBODY DAY ONE
5/5
0
30 min

Details

Category
Weight Lifting, Full Body
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Equipment
Dumbbells, mat
Location
Home
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!