Name: Playbook - C-Ray Trains - Home Calorie Burner
Uploaded: 2023-01-23T16:37:29.799Z
Duration: 40 min
Description: Home Calorie Burner

Dustin

Do this workout from home without any equipment needed!

- Perform jumping squats switching between narrow and wide stance each jump

Jump squats in and out

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

- Roll your shoulder back and keep your chest up high
- Step forward bringing your back knee down until both legs reach 90 degrees
- Step back to the initial position


DO BOTH LEGS!

Standing lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Home Calorie Burner

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