Name: Playbook - C-Ray Trains - 10 MIN. QUICK FULL BODY! 🔥📈
Uploaded: 2023-01-23T16:37:29.814Z
Duration: 10 min
Description: 10 MIN. QUICK FULL BODY! 🔥📈

Do this full body workout twice a week for maximum results! 💪

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

- Start in pike position 
- Raise your hips as much as you can keeping your legs extended
- Lower your head towards the ground 
- Press yourself back up to the starting position

Pike push up

Get in a pushup position and place your hands down to your hips in a  sideways position, facing outwards. Push up and repeat.

Planche Push-up

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Tricep push up

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

-Lift your body up into an L-sit position 
-Move your feet as far away as possible and straight your legs 
- Slowly lift each leg in an alternating fashion

(USE HANDS ON FLOOR IF NO PARALETTES)

L-Sit Leg Raises

Keep your upper back and legs & arms off the ground, focus on squeezing your core and holding the position for as long as you can.

10 MIN. QUICK FULL BODY! 🔥📈

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