Name: Playbook - C-Ray Trains - 30 Minute Home Fat Burner
Uploaded: 2023-01-23T16:37:29.804Z
Duration: 30 min
Description: 30 Minute Home Fat Burner

Ntokozo

30 minutes of cardio based exercises to specifically help you lose weight and build strength & endurance for calisthenics training!

Start in a Plank position and move one arm at a time into a straight position.

Elbow to Straight Arm Plank

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air

Burpee

Start with your feet spread far apart, bend your knees on one leg and lean down to one side with your other foot kept straight.

Cossack Lunges

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Hold two weights by your sides 
- Push your hips back and down as you lower to parallel
- Explode/jump up from the bottom of the squat
- Land softly

30 Minute Home Fat Burner

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