Name: Playbook - C-Ray Trains - Home Back Workout - NO EQUIPMENT
Uploaded: 2023-01-16T13:04:22.264Z
Duration: 30 min
Description: Home Back Workout - NO EQUIPMENT

Giacomo

You can do this back workout from home with absolutely 0 equipment!

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

- lay face down on the floor
- raise your right arm and your left leg at the same time 
- pause at the top & go back down to the floor 
- repeat with opposite leg and arm

Aquamans

- get in a straight arm plank position
- retract your shoulder blades and then back to normal position 
- repeat for as many reps as you can

Scapular Pushups

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement

Plank walk - up & down

- Grab a towel or a t shirt 
- Lay face down on the floor with your arms straight out
- Squeeze the towel tight 
- Pull outwards on towel and pull into your chest, lifting your head up 
- Repeat

Home Back Workout - NO EQUIPMENT

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