Name: Playbook - C-Ray Trains - Beginner Front Lever Workout!
Uploaded: 2023-01-16T13:04:22.269Z
Duration: 30 min
Description: Beginner Front Lever Workout!

Use this workout weekly to progress your front lever strength and form! 💪

- Grab a low bar
- Have your feet together and your body at a 45 degree angle
- pull up so your chin is level to or over the bar

Australian Pull-ups

Hold the tuck front lever for as long as possible!

Tuck Front Lever

- Get in the tuck front lever position 
- Touch your feet on the bar
- Come back down as slowly as possible until your feet touch the ground 
- REPEAT

Beginner Front Lever Workout!

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