Name: Playbook - C-Ray Trains - Beginner Dip Workout
Uploaded: 2023-01-16T13:04:22.260Z
Duration: 40 min
Description: Beginner Dip Workout

This workout is for beginners who can’t do a Dip yet but want to Learn!

- Put your hands in a knuckle and place them on the floor 
- Keep your hips off the ground and use your feet and knees to rock you forward and back 
- Put emphasis on the tricep

Floor Dips

Start at the top of the movement by standing on something or jumping up. Lock out your arms and come down to a 90 degree angle with your eblows as slow as you can.

Negative Dips

Grab a resistance band, and wrap it around the dip station. Hold the bands on the dip station and put 1 or 2 knees on top of the band. Continue with normal dip execution.

Resistance Band Dips

- From a high plank position, hands under shoulders 
- Bending at the elbows, lower your chest towards the floor 
- Elbows should be going back towards your feet and staying close to your body 
- Extend your arms to come back up

Beginner Dip Workout

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