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Brynley JoynerBrynley Joyner
/Spring Break GYM

W1/D4: ACTIVE REST

5.0|45 min|2 comments
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Today is an active rest day! This means you don’t have a scheduled work out, but I want you to try to find a fun way to be active today! It could look like a long walk outside, a game of pickle ball, doing a big deep clean o... more

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C
Cadence • 9mo ago
It was so good
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Natalie • 1y ago
Started off with a short cardio session - it’s been a while 😅 Soooo excited for this!

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