Name: Playbook - Brynley Joyner - Recipes🥑🔥
Uploaded: 2024-03-01T12:58:24.747Z
Duration: 1 min
Description: Recipes🥑🔥

Nancy

Mayzie

Halen

These are some of my fav weekly recipes to try🤍 New ones will be added weekly so keep those notifications on :)

Salsa verde enchiladas
(2-3 servings)

2 chicken breasts
1 can salsa verde chicken
2-3 large cassava tortillas
A few pinches of cilantro
1 avocado
A few handfuls of shredded cheese (I used dairy free)
1 white onion

Directions:
Cook the chicken breasts in a crock pot on the poultry setting (it took about 30 min.) with 1/2 can of salsa verde

Chop your onion up and sauté with olive oil and a few pinches of cilantro

Preheat the oven to 375F

When the chicken is cooked, shred thin with 2 forks

Line a baking dish with a little salsa verde, then place the shredded chicken, sautéed onions, and cheese inside the tortilla and roll. Complete the rest of them this way in the pan

Top the tortillas with more salsa verde on top, a little cheese and cilatro

Bake for about 15 minutes or until tortiallas are soft & cheese is golden

Serve with fresh avocado on top! ENJOY!

Salsa verde chicken enchiladas recipe

Ingredients
* 2 cups chopped honey crisp apple (small pieces)
* 1 3/4 cups of oat flour (you can blend rolled oats to make this!)
* 1 scoop vanilla vegan protein powder
* 2 tsp baking powder
* 3/4 tsp salt
* 1/2 tsp baking soda
* 1/2 tsp cinnamon
* 3/4 cup raw organic coconut sugar
* 1 cup almond or oat milk of choice
* 1 tbsp olive oil
* 3 tbsp applesauce 
* 2 tsp pure vanilla extract


Instructions
1)Preheat oven to 350F
2)Combine all the wet ingredients in a bowl then stir in all the dry ingredients. Whisk until thoroughly mixed.
3)Stir in the apples. 
4)Pour into a break loaf dish or, like I did, a round baking dish. & drizzle a little extra coconut sugar on top!
5)Bake at 350F for 48-50 minutes, checking towards the end with a toothpick to make sure it is baked all the way through.
6)In my opinion, its best after being chilled in the fridge overnight! You can also choose to ice the top with a vanilla icing or heat the dessert back up & serve with vanilla ice cream as well!

Healthy Cinnamon Apple Bake

Makes 2-3 servings

-2 chicken breasts - sliced into small, thin peices
-1/2 can raw full fat coconut milk
-3/4 pumpkin puree
-2 tbsp coconut or olive oil
-2 tbsp red curry paste
-2 tbsp curry powder
-pinch of salt & pepper
-1/4 yellow onion sliced into thin slivers
-1 red bell pepper sliced into thin slivers
-1/2 cubed butternut squash (you can buy this frozen!)
-1/2 cup water
-2-3 servings of rice or cauliflower rice!

**opional, but I addd & loved it!
-handful of broccoli
-handful of mushrooms

Instructions:
-saute the chicken with coconut oil/olive oil & salt & pepper until fully cooked

-in a separate pan, sauté the onions with a little coconut oil for a few minutes, then add in the rest of the veggies, and saute on medium heat for 12-15 minutes, stirring occasionally until they are soft/ golden

-once the chicken is cooked, add it into the pan with the veggies & mix!

-pour in the pumpkin puree, coconut milk, curry paste, curry powder, salt, pepper, and water. Stir to mix thoroughly & then cover with a lid for 5-6 minutes on medium low heat, stir and cook for 2-3 more minutes!

-serve over rice/cauli rice!

ENJOY :)

Chicken & Veggie Seasonal Curry

ingredients:
-1/2 cup oats
-1/2 banana (very ripe is best!)
-1 egg white
-2/3 cup almond milk
-vanilla collagen protein
-1/2 an apple cubed
-cinnamon
-1 tbsp coconut oil

I usually microwave my oats but you can cook stovetop too!

For microwave, fill a bowl with the rolled oats, almond milk, half of banana (mashed) & egg whites. Microwave for 1:30 & then take out, mix the protein in, stir then mincroway for :30

Stove to on a medium heat pan, add a tbsp of coconut oil, the diced apples & cinnamon & let simmer until soft & golden brown. 

Pour over the oats & add almond butter/honey/anything you like! Enjoy!

Cinnamon Apple Oats Recipe

Ingredients:

2-3 peices of your favorite bread (I use gluten free bread usually!)
1 egg
2 egg whites
Cinnamon
A dash of nut milk
1 scoop of your favorite protein powder (vanilla flavor works best!)
1/2 banana slices

Optional toppings:
Almond butter
Honey or pure maple syrup
Cacao nibs 
Any other fresh fruit

Instructions:

1- Preheat a large pan with coconut oil
2- in a flat bowl, whisk together the eggs, egg whites, a splash of almond milk, cinnamon & protein powder until mixed thoroughly 
3- dip each piece of bread in the egg batter & flip around until both sides of the bread are soaked, then transfer each to the hot pan
4- after a few minutes, flip the peices of toast
5- pour any leftover egg batter on top of the toast to cook more
6- once fully cooked on both sides, place on a plate & top with all your favorite toppings!

French Toast

Salsa verde chicken

The easiest, yummiest, healthy dinner recipe! The chicken comes out so soft & flavorful! Use it for nachos (like I did), tacos, salad, burrito bowl, etc. !!

Ingredients:
2-3 chicken breasts (I cooked for 2 people) but you can meal prep any left overs!
2/3 cup of green salsa verde salsa
5 handful of jalapeños (for some spice & flavor)
1 tbsp olive oil
Salt & pepper
1/2 of a small white onion diced thinly

instructions:
In a large stovetop pan, (medium-high heat) pour a tbsp of olive oil, the diced onions & jalapeños, mix around, cover with a lip & set sit & simmer until soft- around 5 minutes, stirring periodically.

Now add the chicken breasts to the pan & pour the salsa, salt & pepper in too, mix around & cover with a lid, cooking for 15 minutes, flipping the breasts halfway through!

Once fully cooked, uncover the lid & use 2 forks to shred the chicken & let sit for 3-5 more minutes on heat, stirring periodically!

Use to top on nachos, tacos, burritos, taco salads, whatever you want! ENJOY!

Salsa Verde Chicken

Microwaveable cookie cake 

Ingredients:
-2 tbsp almond flour
-2tbsp oat flour 
-1 scoop vanilla protein 
-1 tbsp almond butter
-2 egg whites
-2 tbsp honey or maple syrup
-tiny splash of almond milk
-pinch of salt & cinnamon
-dark chocolate chips

Combine all ingredients in a mug or small microwaveable dish, then stir in the chocolate chips!

Depending on the protein, almond butter, and honey you use the consistency may be a little bit different, so add liquid or more flour/protein if needed!


Microwave for 1 minute, check with a fork & add 30 seconds if needed ! ENJOY!

Microwaveable Cookie Cake

Paleo burgers:
Makes 2 servings

Ingredients:

- 2 servings of ground grass fed beef, turkey, or chicken
- 1 avocado
-  1 sweet potato
- Olive oil
- Salt & pepper
- Hot sauce
- 2 eggs

Instructions:

Slice your sweet potatoes into 1/4th Inch “toasts” and drizzle with olive oil & salt. Airfry them at 400F for 17 minutes, flipping halfway through!

Roll the ground meat into small patties with a little olive oil, salt and pepper, then cook stovetop on a hot pan with olive oil for about 13 minutes, flipping halfway through

Mash avocado and add a little salt and pepper

Fry 2 eggs (optional!)

Build the burger: start with the sweet potato slice, then mashed avocado, then the burger & fried egg & hot sauce!

ENJOY!

Paleo Burgers

Zucchini pizza boats (single serving)

1 large zucchinis
1 serving of ground chicken
1 tbsp olive oil
Handful of diced mushrooms
Handful of diced onions
Salt, pepper, red pepper flakes, basil
1 cup of marinara of choice
DF cheese (or regular if you eat dairy!)

Instructions:

1. In a hot pan, drizzle a little olive oil then simmer the diced onions, mushrooms & salt & pepper until soft
2. Cut your zucchini in half & scoop out the middle to make “boats”. Then dress with olive oil, salt & pepper & airfry at 400F for 15 minutes.
3. Add ground chicken to the hot pan & stir, mixing well for about 8 minutes, until thoroughly cooked. Then add the marinara & let simmer for 6 minutes on medium heat
4. Add the chicken marinara mixture to the zucchini boats, add cheese & air fry at 400F for 5 more minutes!

Zucchini Pizza Boats

GF pizza sliders (English muffins)

-1 gluten free English muffin
-1 serving pasta sauce
-1 serving ground chicken
-1 tbsp olive oil
-1 serving DF cheese
-1/4 green bell pepper sliced
-small handful of mushrooms sliced
-salt & pepper

*I got all my GF/DF products from WholeFoods but you can do them on regular products if you want too!


Instructions:
-cook your ground chicken stovetop with salt, pepper, and olive oil
-put the English muffin in the air fryer at 350F for 7-8 minutes (if frozen, do 400F 9-12 minutes)
-chop any veggies you want on top, and any other toppings
-take the English muffins out, top with pizza sauce, cheese, veggie s& the chicken, add back into the air fryer for 5-10 more minutes depending on how crispy you want it!
ENJOY!

GF Pizza Sliders (English muffins)

Ingredients:
1 espresso shot (or 1/2 cup hot, dark black coffee)
~1/2 cup of milk of choice (I like almond milk)
Cinnamon
Pumpkin pie spice
Honey or pure maple syrup
**optional unflavored collagen

Instructions
1-Heat then froth your milk with a few dashes of cinnamon,  a few dashes of pumpkin pie spice, 1 tbsp of honey (or 1 tsp maple syrup) and 1 scoop of collagen.

2-pour over espresso or hot black coffee

3-sprinkle a little pumpkin spice on top of the foam & ENJOY!

Pumpkin Spice Coffee

Ingredients:
*makes around 12 mini donuts!
-needed: mini donut maker (linked in my amazon storefront)

* 1 cup almond flour
* 1 large scoop vanilla protein powder
* 1 tsp baking powder
* 1 egg + 1 egg white
* 1/4 cup of raw honey OR maple syrup
* 1 tsp vanilla
* 2 tbsp melted coconut oil
* 1 mashed banana
(Depending on what brand of everything you use, you may need to thicken / or add liquid to your batter! It should be thick, not runny! If needed, add a little more almond flour or protein powder to thicken OR a splash of almond milk if needed to make it less thick!

The glaze:
*2 large tbsp almond butter (creamy)
*2 large tbsp coconut oil
*3 large tbsp of pure maple syrup or honey
*A few dashes of cinnamon

Instructions:

Start the out maker & pre-grease with coconut oil

Combine all the dry ingredients in one bowl & then whisk all the wet ingredients in another bowl. Then combine together & mix thoroughly. 

Add about 2 tbsp of batter into each donut mold on the donut maker, cover & cook until it beeps to finish! Should be about 4 minutes!

In a small bowl, add the coconut oil, maple syrup & almond butter & microwave for 30 seconds to heat up. Then stir to combine thoroughly & add a few dashes of cinnamon. 

Take the donuts out & set on a plate & drizzle the glaze on top of them. Let cool for a few minutes! ENJOY!

Healthy Protein Donuts

Buffalo chicken sweet potato sliders 

1 chicken breast
1 sweet potato
1 tbsp olive oil
Salt & pepper
Primal kitchen Buffalo sauce

Instructions:
1) boil your chicken then shred with a fork & add 4 tbsp of Buffalo sauce in, mix thoroughly

2) slice your sweet potato into large slices, about .25 inches thick! Air fry them with olive oil, salt & pepper at 400F for 17 minutes 

3) top the sweet potato slices with the Buffalo chicken & ENJOY! :)

Buffalo chicken sweet potato sliders

ingredients:

3 tbsp chia seeds
1/4 of a banana mashed
1 tbsp vanilla protein
1 tbsp maple syrup 
1 tbsp almond butter
1/2 cup oats
2/3 cup almond milk

(This makes a pretty filling portion! If you want to make a smaller portion, you could do 2 tbsp chia seeds, 1/2 tbsp maple syrup & almond butter, 1/3 cup oats, etc.)

Instructions:

Add all ingredients into a jar, mix thoroughly, cover the top & store overnight in the fridge!

Uncover & stir the next morning & add any yummy toppings: fresh fruit, granola, cacao nibs, honey, cinnamon, etc.

Enjoy!!!

Chia Overnight Oats

Protein cinnamon peach waffles

ingredients:
1 egg
1 mashed banana
1/2 cup oat flour
1 scoop vanilla protein of choice
Dash of cinnamon
1/3 cup of almond milk

toppings:
1/2 peach
Drizzle of almond butter
Cacao nibs
Cinnamon
Honey or maple syrup


Instructions:
Combine all ingredients in a bowl & mix thouroughly.

Use a small waffle maker! I got mine off amazon, it is linked in my storefront! If you don’t have one you can make thick pancakes with this batter instead :)

Cook in the waffle maker until it beeps, depending on which one you get, its usually 2-4 minutes!

Top with allll the yummy toppings, enjoy!!!

Protein Cinnamon Peach Waffles

Cinnamon apple toast

2 pieces of toast (I’m using a GF brand from whole foods)
Almond butter (or any nut butter)
1/2 of a large apple (I’m using honey crisp)
1 tbsp coconut oil
Cinnamon
Cacao nibs 
Honey

Instructions:
Toast the bread (I’m using an air fryer!)

Dice the apple & in a small pot or pan, sautée them on high with coconut oil & cinnamon stirring occasionally for about 7-8 minutes or until soft & golden!

Spread your toast with almond butter & top it with the cinnamon apples, cacao nibs, honey & more cinnamon! ENJOY :)

Cinnamon Apple Toast

Strawberries & Cream Smoothie Bowl Recipe

Vegetable soup: makes 3-5 servings

7-9 Tomatoes
1 large Zucchini
1 large Onion
7-8 Mushrooms
2 tbsp olive oil
1 garlic clove
Salt & pepper
6-8 leaves of fresh basil
1/3 cup light coconut milk

Slice up all your veggies & toss on a pan with 2 tbsp olive oil, a generous dash of salt & pepper. Garlic, and basil leaves.

Cook in an oven for 25-27 minutes at 350F ( until veggies are thoroughly cooked & soft)

Pour all veggies into a blender (make sure to pour all the sauce on the pan in the blender too!)
Add the coconut milk to the blender & blend on medium high until the consistency is how you like it!

Pour and serve hot & fresh or store overnight in the fridge!

PS: toasting some bread to dip it in is really good too! :)

Creamy vegetable soup recipe

Brownie baked oats:

* 1/3 Cup Oats
* 1/3 Cup Milk
* 1/2 mashed banana (optional but adds sweetness!)
* 1 Egg
* 1 scoop chocolate protein powder
* 1 Scoop of Kaizos Coco Mix
* 1 Tablespoon Maple Syrup or honey
* 1/2 teaspoon Baking Powder (optional)
* 2 to 4 Tablespoons Chocolate Chips

Microwave:
Combine all the dry ingredients in a small bowl, then pour in all the wet ingredients. Mix thoroughly.

Stir in the chocolate chips.

Microwave for a minute. Check with a fork to, then keep adding 30 seconds until done! It will vary depending on your microwave!

Oven:
Preheat the oven to 350F
In a bowl, combine together all of the dry ingredients, then stir in the wet ingredients. Stir in the chocolate chips last!

Pour into a small baking dish.

Bake in the oven for 25 min. Or until thoroughly cooked!

Brownie baked oats recipe

Ingredients:

1 cup rolled oats
1 1/2 almond milk
2 tbsp chia seed
1 scoop vegan chocolate protein 
1 tbsp honey or maple syrup
1 tbsp almond butter
dash of cinnamon 
fresh raspberries 

Combine all ingredients into a jar or Tupperware, mix thoroughly and let sit overnight in the fridge, top with fresh fruit and enjoy! :)

Chocolate Chia Overnight oats recipe

BROWNIE BATTER HUMMUS! High protein, delicious dessert :)
 1 can chickpeas (de-shelled)
2 scoops of kaizos coco 3 tbsp cocoa powder 1/4 cup maple syrup or honey 1/2 cup runny almond butter or other nut/seed butter
3 tbsp coconut yogurt (or any yogurt) 1 tsp vanilla extract (if needed, add 1-2 tbsp non-dairy milk)

Top with cacao nibs & DF chocolate chips for fun!!

Cut up your favorite fresh fruit! I used:
Apples, kiwi, raspberries, strawberries & starfruit :)

Makes about 3-4 servings!

Brownie batter hummus recipe

Recipes (Tap here)

Recipes🥑🔥

#1 START HERE!

Morning Mindset 📖⚡️ (wk. 1)

Not going to lie, I detest the static lunges a little bit, but I get them done because I enjoy a challenge💪🏼 leaves me shaking for real😮‍💨

Olivia

Mary

I LOVED IT. Despite being at my home gym, everything was doable yet challenging after finally getting back into working out consistently.

Caroline E

W1/D1 Lower body

Killer workout!! Especially with the finishing push-ups to Superman. 🔥

Sarah

Janelle

W1/D2 Upper Body (chest & back)

Cheyanne

Gisele Rigo

i meant to hit 5 stars but my hands were sweaty from this AMAZING workout 💞🤩

Kailyn

W1/D3 Full Body

Cadence

Started off with a short cardio session - it’s been a while 😅 
Soooo excited for this!

Natalie

W1/D4: ACTIVE REST

It was good I just need something better for hip thrust cause I’m to short for the bench

Emma

W1/D6: Lower body (glutes)

Love that these days are implemented!! Training for a half marathon so it makes getting in a long run possible!

Anna Clare

Tried Orange Theory for the first time! It was so much fun!

Lauren

Pilates glass is always a good class. 😊

Destine

W1/D6 TRY A NEW CLASS!

W1/D7: REST!

Nichol 🫶🏻

Morning Mindset 📖⚡️ (wk. 2)

Giulia

Darian

W2/D1: Lower Body (Glutes & Hamstrings)

Christina

Emily

W2/D2: Upper (Back & Bi’s)

Lauren Prescott

Jules

W2/D3: Full body

W2/D4: ACTIVE REST

Marisa

W2/D5 Lower Body (Glutes)

Kylie

Ava Gallagher

W2/D6 TRY A NEW CLASS!

W2/D7: REST!

Morning Mindset 📖⚡️ (wk. 3)

Challenging as always! But every time I finish these workouts, I feel grateful that my body is able to handle the challenge. Also the exercise sequence is smartly composed <3

Dilara

Cortni Curtis

W3/D1 Lower body (glutes focused🔥)

Mahi

Catherine

W3/D2 Pull Day (back & Bi’s)

Loved it, got my boyfriend sweating as well :)

Madi

Lexi

W3/D3 Full Body

W3/D4: ACTIVE REST

Eden

Brooke

W3/D5: Quads Focused Leg day!

I tried mat Pilates! I did not like it but glad I pushed myself to try something new hahah

Claudia

W3/D6 TRY A NEW CLASS!

W3/D7: REST!

Morning Mindset 📖⚡️ (wk. 4)

Lily

W4/D1 Lower Body

Morgan

Yara

W4/D2: Back, Bi’s & Abs

Had to make adjustments with my new gym but enjoyed this a lot!

halle

W4/D3 Full Body

W4/D4: ACTIVE REST

Holy moly that was hard! It took me 65mins

Great workout! Did it on my bday and loved it! 💗💗

Pilar

W4/D5 Lower Body

W4/D6 TRY A NEW CLASS!

W4/D7: REST!

Morning Mindset 📖⚡️ (wk. 5)

Cassie

Cami

Meredith

W5/D1 Lower body

Nice and fast. Abs at the end had me questioning life 😂

Nadine

W5/D2: Upper body: push- shoulders & chest

Kathleen

Great full body workout to start my morning! Felt strong and ready to conquer the day! 💗

W5/D3: Full Body

W5/D4: ACTIVE REST

Gabrielle

Jason Cortez

W5/D5: Glutes focused leg day + abs finisher!!!

W5/D6 TRY A NEW CLASS!

W5/D7: REST!

Morning Mindset 📖⚡️ (wk. 6)

Loved this one! Enjoying the cardio kick 🥵 I was dripping! ❤️‍🔥

W6/D1 Lower body

W6/D2 Upper body

Surprised myself by actually being able to lift the barbell for shoulder press today!

Recipes🥑🔥

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