#1 START HERE!

Name: Playbook - Brynley Joyner - #1 START HERE!
Uploaded: 2024-03-01T12:58:24.479Z
Duration: 1 min
Description: #1 START HERE!

5.0|1 min|2 comments

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Welcome to the Spring Break Program🌼🌞!!! Make sure you watch the video all the way through before starting :)... more

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Recipes🥑🔥

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Morning Mindset 📖⚡️ (wk. 1)

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W1/D1 Lower body

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W1/D2 Upper Body (chest & back)

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W1/D3 Full Body

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W1/D4: ACTIVE REST

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W1/D6: Lower body (glutes)

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W1/D6 TRY A NEW CLASS!

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W1/D7: REST!

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Morning Mindset 📖⚡️ (wk. 2)

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W2/D1: Lower Body (Glutes & Hamstrings)

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W2/D2: Upper (Back & Bi’s)

4.9

W2/D3: Full body

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W2/D4: ACTIVE REST

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W2/D5 Lower Body (Glutes)

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W2/D6 TRY A NEW CLASS!

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W2/D7: REST!

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Morning Mindset 📖⚡️ (wk. 3)

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W3/D1 Lower body (glutes focused🔥)

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W3/D2 Pull Day (back & Bi’s)

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W3/D3 Full Body

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W3/D4: ACTIVE REST

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W3/D5: Quads Focused Leg day!

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W3/D6 TRY A NEW CLASS!

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W3/D7: REST!

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Morning Mindset 📖⚡️ (wk. 4)

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W4/D1 Lower Body

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W4/D2: Back, Bi’s & Abs

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W4/D3 Full Body

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W4/D4: ACTIVE REST

4.7

W4/D5 Lower Body

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W4/D6 TRY A NEW CLASS!

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W4/D7: REST!

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Morning Mindset 📖⚡️ (wk. 5)

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W5/D1 Lower body

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W5/D2: Upper body: push- shoulders & chest

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W5/D3: Full Body

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W5/D4: ACTIVE REST

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W5/D5: Glutes focused leg day + abs finisher!!!

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W5/D6 TRY A NEW CLASS!

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W5/D7: REST!

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Morning Mindset 📖⚡️ (wk. 6)

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W6/D1 Lower body

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W6/D2 Upper body

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W6/D3 full body

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W6/D4: ACTIVE REST

4.7

W6/D5: Lower body: glutes & hamstrings!

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W6/D6 TRY A NEW CLASS!

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W6/D7: REST!

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