Name: Playbook - Brynley Joyner - Legs & core - home
Uploaded: 2024-03-01T12:58:25.685Z
Duration: 45 min
Description: Legs & core - home

Complete 5 rounds of this sweaty lower body circuit!!

I am using a kettle bell in one of the exercises but feel free to use dumbbells for that if you don’t have a kettle bell !

-start with a heavy kettlebell, and perform a Deadlift, and jump at the top slightly!

-then set it down, and jumped out into a plank

KB (or dumbbell) deadlift burpees

- Stand with your feet shoulder width apart and knees slightly bent and raise one leg off the floor behind you
- Hinge at your hips, and lower the dumbbells toward the floor
- Lift back up engaging your glutes

Dumbbell single leg RDL

-stand in a standing split position with dumbbells in hands by your sides!

-bend your knees down into a lunch and then quickly pulse back up!

Do all on one side, and then switch to the opposite side!

Lunge pulses

-in the video I am using a heavy kettlebell, but if you don’t have access to that at home, you can definitely just use dumbbells!

-stand any wide stance with your toes pointed slightly out, and perform an RDL by hinging your hips back with a slight bend in the knees, drop your chest, and let the weights slide down to about shin level, squeeze your glutes at the top as you come up!

-then move directly into a sumo squat, that is one full rep!

Sumo RDL to squat

- Place the dumbbell on your hips
- Raise one leg off the ground
- Push through your heel raise your hips
- Engage your glutes as you lift

15 per leg!

Dumbbell single leg glute bridge

- Begin by lying supine with arms extended straight up
- Sit up while keeping DB overhead

Dumbbell overhead sit up

-Roll back into a candlestick position by rolling onto your upper back, and driving your toes towards the ceiling, then use the momentum to roll forward onto your feet, and move through a squat position to jump in the air!

Candlestick squat jumps

Elbow plank

5 round sweaty circuit

Legs & core - home

Lower body

Much needed flute pump today 💥🔥🍑

Alexandra

Kate

I didn't have a box and couldn't find an easy substitute in the workout

Kayla

Booty day🍑🍑🍑

Lower body - home

that last RDL&BSS combo was the end of me ! So good 🔥

Angi

Vanessa

Marie

Dumbbell & Bench Legs

Terri

Savannah Hartman

Cable legs & booty

Couldn’t finish it all but I tried my best considering I’m just starting to get into the working out rhythm. I’m dead 🍑🔥

Adriana

Meredith

Lower Body: Glute focused CRAZY BURN!🔥

Gisele Rigo

It was just not enough rest for me but it was a really good burn

Scarlett

BRYN this program is getting me so healthy and confident 🤟🏻🤍🥰💕🥺 thank you

Emma

Hamstrings & Glutes / 60 min

Savannh

Valerie 

This was tough but so good with heavy weight🔥

Kyrsten

Full LEGS! (Quads, Hammies & Glutes!)

Megan

Elena Mendoza

wow… i feel AMAZING right now. pain in the moment but worth it after 🫶🏼

Kelly

Glutes & Hammies Day

Soooo tiring… but an amazing workout:))

Rhiannon

Catherine

Julianna

Audri Collier

Glutes workout

Lower Body (Glutes & Hamstrings)

Lower Body (Glutes)

Lower body (glutes focused🔥)

Samantha

Quads Focused Leg day!

Lower Body

Somi

It was more than perfect! Killed the gym today, thanks :)))

Legs & glutes  - home

Traveling and only had dumbbells and kettlebells today and this was perfection! Kicked my booty!

Legs & core - home

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