Name: Playbook - Brynley Joyner - Dumbbell & Bench Legs
Uploaded: 2024-03-01T12:58:24.979Z
Duration: 30 min
Description: Dumbbell & Bench Legs

that last RDL&BSS combo was the end of me ! So good 🔥

Angi

Vanessa

Marie

Megan Ploch

Short but effective. Loving this chicks workouts!!

Megan

Gisele Rigo

Savannh

Morgan

morgan

Ashley

Maddie McRae

katy

Catherine

Wow, only 4 exercises and I’m dying 🥵

Malia

abigail

Jamie Cone

Rdls to bulgarian split squats kiiiillled

Callie

Marie-Lune

Phenomenal, felt like my glutes would pop out of my skin😂

Katlin 

Gracie

Talia

Makaela

Fantastic!
Please more like these ones 💪🏽🌟✨

María Victoria

Definitely felt the burn!! Loved this one, so basic but so intense

Ambrey

i loved it! i feel like i’m dead now😂

raylen

Sydney levenfeld

Loved it!!! Very effective! 🙌🏻❤️

Graci

Dripping sweat! This workout felt so good

Breann

This workout is quick & effective! All you need is a set of dumbbells & a bench. There are only 4 exercises! It is gonna BURNNNN on those legs & glutes so get ready❤️‍🔥

-Stand Shoulder width stance with dumbbells in each hand
-Slide the weights down the front of your legs
-Hinge your hips back
-Keep a slight bend in your knees

RDLs

-Stand in a wide stance with your toes pointed out, weights in front
-Move into a deep squat
-Hit a pulse at the bottom

Sumo Squat Pulse

-Start by holding a heavy dumbbell in front of your chest
-Step back, diagonally, into a reverse lunge
-Stay low the whole time in a squat position
-After the curtsey lunge extend to the top out of the squat

Goblet Curtsey Lunge Squats

-Start with on leg stable on the floor and hold a weight in that same hand
-Step the other foot back onto the bench
-Hinge your hips back as you glide the weight down the front of your leg to your shin for an RDL
-Come back up and move into an RDL Split Squat!
-Do all on one leg then switch to the other

RDL to Bulgarian Split Squat

Dumbbell & Bench Legs

Lower body

Much needed flute pump today 💥🔥🍑

Alexandra

Kate

I didn't have a box and couldn't find an easy substitute in the workout

Kayla

Booty day🍑🍑🍑

Lower body - home

Terri

Savannah Hartman

Cable legs & booty

Couldn’t finish it all but I tried my best considering I’m just starting to get into the working out rhythm. I’m dead 🍑🔥

Adriana

Meredith

Lower Body: Glute focused CRAZY BURN!🔥

It was just not enough rest for me but it was a really good burn

Scarlett

BRYN this program is getting me so healthy and confident 🤟🏻🤍🥰💕🥺 thank you

Dumbbell & Bench Legs

Community

More workouts from Brynley Joyner