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Brycelyn SperrazzaBrycelyn Sperrazza
/DUMBBELL ONLY

DUMBBELL ONLY

with Brycelyn Sperrazza
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (5)

4.63/5
0
45 min

Details

Category
Warm Up, Kettlebell, Functional
Level
Beginner
Location
Gym
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Comments

K
Kristin 3mo ago
So good!!! I’m dying haha but in the best way!! Lots of sweat. I could feel my muscles engaging. Best sweat I’ve broke working out at home. Thank you!
S
Savanna 3mo ago
I am on fire!! But in a good way!
S
Savanna 3mo ago
This was great!! I’m a beginner and the workouts were easy to follow!
C
Casey 1y ago
Kicking my butt!
M
Mackenzie 1y ago
I’m dead! That was a killer full body workout! I’ll be back for it again next week 😅
K
Kali 1y ago
Amazing! I’m dead 😂