Name: Playbook - Brycelyn Sperrazza - Shoulder & Core: Dumbbell Only
Uploaded: 2024-01-02T17:53:23.747Z
Duration: 30 min
Description: Shoulder & Core: Dumbbell Only

Short on time? Grab a pair of dumbbells and try this workout!

See-Saw Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- Hold the dumbbells in front of you with palms facing toward you 
- Raise the dumbbells up to shoulder height 
- Keep a slight bend at the elbow

Dumbbell front raises

- Standing with your feet shoulder width apart and a dumbbell in each hand
- Pull the dumbbells up to your shoulders, leading with your elbows 
- Lower the dumbbells back down with control

Dumbbell upright row

Around the world

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Sit up

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

CORE

Shoulder & Core: Dumbbell Only

DUMBBELL ONLY: Chest, Shoulders, and Triceps

Savanna

Dumbbell only: lower body

This was great!! I’m a beginner and the workouts were easy to follow!

Casey

Dumbbell only: FULL BODY

So good!!! I’m dying haha but in the best way!! Lots of sweat. I could feel my muscles engaging. Best sweat I’ve broke working out at home. Thank you!

Kristin

I’m dead! That was a killer full body workout! I’ll be back for it again next week 😅

Shoulder & Core: Dumbbell Only

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