Name: Playbook - Brycelyn Sperrazza - Full body: Dumbbell only
Uploaded: 2024-01-02T17:53:23.755Z
Duration: 30 min
Description: Full body: Dumbbell only

So good!!! I’m dying haha but in the best way!! Lots of sweat. I could feel my muscles engaging. Best sweat I’ve broke working out at home. Thank you!

Kristin

I’m dead! That was a killer full body workout! I’ll be back for it again next week 😅

Mackenzie

Kali

Grab a pair of dumbbells & try this full body workout!

Front lunge tricep extension

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

Dumbbell renegade rows

Dumbbell squat with press

Lunge into front raise

Squat with dumbbell fly

FULL BODY DUMBBELL ONLY: 3-5 rounds

Full body: Dumbbell only

DUMBBELL ONLY: Chest, Shoulders, and Triceps

Savanna

Dumbbell only: lower body

This was great!! I’m a beginner and the workouts were easy to follow!

Full body: Dumbbell only

Community

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