Name: Playbook - Brycelyn Sperrazza - Dumbbell only: FULL BODY
Uploaded: 2024-01-02T17:53:23.741Z
Duration: 45 min
Description: Dumbbell only: FULL BODY

This was great!! I’m a beginner and the workouts were easy to follow!

Savanna

Casey

-Push your hips back as you come down 
- Keep the dumbbells at chest height 
- Press the dumbbells out at the bottom of the squat

Dumbbell squat press

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press the dumbbells overhead
- Lower the dumbbells

Dumbbell standing shoulder press (elbows forward)

Lunge w/ tricep extension

Reverse lunge w/ bicep curl

Dumbbell row into reverse fly

Dumbbell only: FULL BODY

DUMBBELL ONLY: Chest, Shoulders, and Triceps

Dumbbell only: lower body

Shoulder & Core: Dumbbell Only

So good!!! I’m dying haha but in the best way!! Lots of sweat. I could feel my muscles engaging. Best sweat I’ve broke working out at home. Thank you!

Kristin

I’m dead! That was a killer full body workout! I’ll be back for it again next week 😅

Dumbbell only: FULL BODY

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