Name: Playbook - Brooke Leach - WK 1/2 DAY 5 (HIIT + core)
Uploaded: 2024-01-19T00:18:41.056Z
Duration: 45 min
Description: WK 1/2 DAY 5 (HIIT + core)

This hurt those planks I was seeing stars

Bandee

Megan

Jump Squat

Push Up Plank

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

Crunches

Kettlebell Swings

Squat to press

WK 1/2 DAY 5 (HIIT + core)

Carrie

Makayla

WK 1/2 DAY 1 (glutes + hamstrings)

Lizz

WK 1/2 DAY 2 (back + shoulders)

Abigail

WK 1/2 DAY 3 (quads + calves)

WK 1/2 DAY 4 (chest + arms)

Meagan

WK 3/4 DAY 2 (back + shoulders)

Jessica

WK 3/4 DAY 1 (glutes + hamstrings)

Holy crap I'm dead. My legs are dead. 😂😂💦💦

Desi Laird

Olivia

WK 3/4 DAY 3 (quads + calves)

WK 3/4 DAY 4 (chest + arms)

WK 3/4 DAY 5 (Cardio + Core)

Abby

WK 5/6 DAY 1 (glutes + hamstrings)

WK 5/6 DAY 2 (back + shoulders)

WK 5/6 DAY 3 (quads + calves)

Always great workouts, I wish all of the exercises would have descriptions though. Sometimes I end up needing to google proper form & set up as I only have the clip to go off of for the exercises.

Meredith

WEEK 5/6 DAY 4 (chest + arms)

WK 5/6 DAY 5 (Cardio + HIIT)

WK 1/2 DAY 5 (HIIT + core)

Community

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