Name: Playbook - Brooke Leach - WK 1/2 DAY 1 (glutes + hamstrings)
Uploaded: 2024-01-19T00:18:41.027Z
Duration: 60 min
Description: WK 1/2 DAY 1 (glutes + hamstrings)

Carrie

Makayla

Bandee

Phoebe

Darely Flores

Jen Masias

Really felt this one! especially the superset🥲

Lizz

Abigail

So amazing!! Your videos explain everything perfectly! Thank you so much

Katie

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Slowly lower the bar with a slight bend in your knees, hinging at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Barbell RDL

DB Deficit Reverse Lunge

SUPERSET DB pause hip thrust

Bodyweight single leg hip thrust

DB step up

WK 1/2 DAY 1 (glutes + hamstrings)

WK 1/2 DAY 2 (back + shoulders)

WK 1/2 DAY 3 (quads + calves)

WK 1/2 DAY 4 (chest + arms)

This hurt those planks I was seeing stars

Megan

WK 1/2 DAY 5 (HIIT + core)

Meagan

WK 3/4 DAY 2 (back + shoulders)

Jessica

WK 3/4 DAY 1 (glutes + hamstrings)

Holy crap I'm dead. My legs are dead. 😂😂💦💦

Desi Laird

Olivia

WK 3/4 DAY 3 (quads + calves)

WK 3/4 DAY 4 (chest + arms)

WK 3/4 DAY 5 (Cardio + Core)

Abby

WK 5/6 DAY 1 (glutes + hamstrings)

WK 5/6 DAY 2 (back + shoulders)

WK 5/6 DAY 3 (quads + calves)

Always great workouts, I wish all of the exercises would have descriptions though. Sometimes I end up needing to google proper form & set up as I only have the clip to go off of for the exercises.

Meredith

WEEK 5/6 DAY 4 (chest + arms)

WK 5/6 DAY 5 (Cardio + HIIT)

WK 1/2 DAY 1 (glutes + hamstrings)

Community

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