Name: Playbook - Brooke Leach - WK 1/2 DAY 3 (quads + calves)
Uploaded: 2024-01-19T00:18:41.042Z
Duration: 60 min
Description: WK 1/2 DAY 3 (quads + calves)

Bandee

Abigail

- Start with a shoulder width stance
- Keep your back on the pad as you lower down
- Reach parallel and push through your heels extending your legs to come up

Hack squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press

- Stand upright with a barbell across your upper back 
- Lunge forward with your left leg, planting the foot firmly. Lower your body by bending at your knee and left hip, while lowering the right knee until it almost touches the floor.
- Return to the starting position by pushing on the left leg
- Repeat on the opposite side

Barbell Forward Lunge

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

WK 1/2 DAY 3 (quads + calves)

Carrie

Makayla

WK 1/2 DAY 1 (glutes + hamstrings)

Lizz

WK 1/2 DAY 2 (back + shoulders)

WK 1/2 DAY 4 (chest + arms)

This hurt those planks I was seeing stars

Megan

WK 1/2 DAY 5 (HIIT + core)

Meagan

WK 3/4 DAY 2 (back + shoulders)

Jessica

WK 3/4 DAY 1 (glutes + hamstrings)

Holy crap I'm dead. My legs are dead. 😂😂💦💦

Desi Laird

Olivia

WK 3/4 DAY 3 (quads + calves)

WK 3/4 DAY 4 (chest + arms)

WK 3/4 DAY 5 (Cardio + Core)

Abby

WK 5/6 DAY 1 (glutes + hamstrings)

WK 5/6 DAY 2 (back + shoulders)

WK 5/6 DAY 3 (quads + calves)

Always great workouts, I wish all of the exercises would have descriptions though. Sometimes I end up needing to google proper form & set up as I only have the clip to go off of for the exercises.

WK 1/2 DAY 3 (quads + calves)

Community

More workouts from Brooke Leach