Name: Playbook - Brooke Leach - WK 1/2 DAY 2 (back + shoulders)
Uploaded: 2024-01-19T00:18:41.034Z
Duration: 60 min
Description: WK 1/2 DAY 2 (back + shoulders)

Bandee

Lizz

- Start by holding a barbell near your upper chest in a slightly wider than shoulder width overhand grip 
- Press the bar overhead until your arms are extended, pause, return to start position and repeat.

Barbell Overhead Press

- Hold the bar with your palms facing you
- Keep your back in a neutral position bracing your core
- Pull the barbell up engaging your lats as you pull
- Pause at the top and lower with a controlled motion

Barbell row

- Sit upright holding the handle in one hand with your arm straight out in front 
- Pull the handle straight in to your chest 
- Release the handle returning to starting posting
- Complete all reps on one side before switching to the other side

Cable seated single arm row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Raise plate until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest on legs at the bottom

Plate front raise

WK 1/2 DAY 2 (back + shoulders)

Carrie

Makayla

WK 1/2 DAY 1 (glutes + hamstrings)

Abigail

WK 1/2 DAY 3 (quads + calves)

WK 1/2 DAY 4 (chest + arms)

This hurt those planks I was seeing stars

Megan

WK 1/2 DAY 5 (HIIT + core)

Meagan

WK 3/4 DAY 2 (back + shoulders)

Jessica

WK 3/4 DAY 1 (glutes + hamstrings)

Holy crap I'm dead. My legs are dead. 😂😂💦💦

Desi Laird

Olivia

WK 3/4 DAY 3 (quads + calves)

WK 3/4 DAY 4 (chest + arms)

WK 3/4 DAY 5 (Cardio + Core)

Abby

WK 5/6 DAY 1 (glutes + hamstrings)

WK 5/6 DAY 2 (back + shoulders)

WK 5/6 DAY 3 (quads + calves)

Always great workouts, I wish all of the exercises would have descriptions though. Sometimes I end up needing to google proper form & set up as I only have the clip to go off of for the exercises.

WK 1/2 DAY 2 (back + shoulders)

Community

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