Name: Playbook - Brooke Bohning - Upper Body Stretch
Uploaded: 2024-01-31T15:33:59.177Z
Duration: 10 min
Description: Upper Body Stretch

vivi

This was great after killing my upper body

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- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

Cross one arm straight across your body and bring the opposite arm up bent in front of the arm to stretch the shoulder

Repeat on both sides

Shoulder Stretch

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold for 10 to 20 seconds, then switch sides

Tricep stretch

Start in a kneeling position

Place your palms on the floor and stretch at the forearm

Switch your hand position (tops of your hands on the floor) and push through to stretch at the forearms

Forearm Stretches

Upper Body Stretch

Stretching for Low Back Pain

Need it yo be able to just run through instead of having to hit timer each time

Upper Body Stretch

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