Name: Playbook - Brooke Bohning - Stretching for Low Back Pain
Uploaded: 2024-01-31T15:33:59.093Z
Duration: 15 min
Description: Stretching for Low Back Pain

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- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

Starting in a high plank position, bring one leg bent in front of you and keep the opposite leg straight behind you

As you go deeper into the stretch, try to bring the front bent leg into a right angle
Repeat on both sides

Pigeon Stretch

Seated on the ground with legs straight in front of you, bend one leg to have your ankle resting on the opposite thigh

Bend both legs to bring the bend leg as close to your chest as possible

Repeat on both sides

Upright Figure 4 Stretch

Seated on the floor, bend your legs and bring the bottoms of your feet touching together.

Butterfly Stretch

Start by bringing one leg back into a high lunge position. (Hold onto something for balance if needed)

On the leg that is behind, bring that arm up and slightly arch to the opposite side keeping the arm straight above your head

Focus on feeling a stretch in your groin / hip / lower abdomen area

Repeat on both sides

Psoas Hip Stretch

Start by holding onto something for balance if needed

Hinge at the hips as if preforming a single leg RDL

Rotate at the hips and trunk of the body facing both sides and repeat

Stretching for Low Back Pain

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