Name: Playbook - Brooke Bohning - Full Body Stretch
Uploaded: 2024-01-31T15:33:59.106Z
Duration: 20 min
Description: Full Body Stretch

vivi

Need it yo be able to just run through instead of having to hit timer each time

Dianna

Hannah

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- Begin on your hands and knees
- Round your back and tuck your chin
- Arch your back and look forward

Cat camel

Starting in a high plank position, bring one leg bent in front of you and keep the opposite leg straight behind you

As you go deeper into the stretch, try to bring the front bent leg into a right angle
Repeat on both sides

Pigeon Stretch

Seated on the ground with legs straight in front of you, bend one leg to have your ankle resting on the opposite thigh

Bend both legs to bring the bend leg as close to your chest as possible

Repeat on both sides

Upright Figure 4 Stretch

Seated on the floor, bend your legs and bring the bottoms of your feet touching together.

Butterfly Stretch

Start by bringing one leg back into a high lunge position. (Hold onto something for balance if needed)

On the leg that is behind, bring that arm up and slightly arch to the opposite side keeping the arm straight above your head

Focus on feeling a stretch in your groin / hip / lower abdomen area

Repeat on both sides

Psoas Hip Stretch

In a standing position, bend one leg and hold your ankle behind you

Push your hips forward to stretch your quad (front of your thigh)

Repeat on both sides

Quad Stretch

Start by holding onto something for balance if needed

Hinge at the hips as if preforming a single leg RDL

Rotate at the hips and trunk of the body facing both sides and repeat

Dynamic Hip Stretch

Start in a kneeling position

Place your palms on the floor and stretch at the forearm

Switch your hand position (tops of your hands on the floor) and push through to stretch at the forearms

Forearm Stretches

Cross one arm straight across your body and bring the opposite arm up bent in front of the arm to stretch the shoulder

Repeat on both sides

Shoulder Stretch

- Reach your hand behind your head
- Grasp your elbow and gently pull
- Hold for 10 to 20 seconds, then switch sides

Full Body Stretch

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