Brooke Bohning
Brooke Bohning
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brooke’s workouts
Quads & Glutes
5.0
|
45 min
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Glutes
Lower Body
This workout is FIRE if you’re looking to built that lower body! Any sets with a “12,8,6,4” rep scheme you should be increasing your weight with each set in order to recruit as much white fast muscle fibers for growth as poss
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