Name: Playbook - Brooke Bohning - FULL upper body burn 💥
Uploaded: 2024-05-02T03:33:52.950Z
Duration: 60 min
Description: FULL upper body burn 💥

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- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

Dumbbell flat bench press

- In a seated position with dumbbells in each hand
- Elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- Hold the dumbbells in front of you with palms facing toward you 
- Keep a slight bend at the elbow
- Raise the dumbbells forward and up to shoulder height 
- Move your arms out to your sides forming a 
- Lower the dumbbells with control
- Reverse the combination back to starting position

Dumbbell front/lateral raise combo

- Keep your arms extended and focus on the back of your shoulders

Cable reverse flies

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curl

- Stand tall, abs engaged and upper arms locked at your sides
- Press the bar down until your elbows are straight
- Bend the elbows to return to the starting position

Cable tricep pushdown

FULL upper body burn 💥

Sophie

FULL BODY 💦 IG workout

Killer! Only just getting back into the gym so loved having this plan to go by! Arms are so sore 🥵

Wildberry

shoulders & triceps

glute focused lower body 🍑

glutes & hamstrings

3 exercise glute workout

Viola

quads & calves

I didn’t have some of the equipment so I couldn’t complete but excited for when I do!

back & shoulders

Emily

Quads & Glutes

Glutes & Hamstrings

Back & Shoulders

elizabeth

Shoulders, Triceps & Biceps

Kaylee

Quads & Calves

micah

Shoulders & Arms

Shoulders

Here for the gains. Muscle mommy summer? ☀️💪🏼😎

Letang Wapula

Back & Biceps

Back

emily

This is the first time I’ve actually felt a workout in my back. The explanations are super helpful.

Ashley

Jordine

Chest, Shoulders & Triceps

Clearly I need to work shoulders more often, time to build the boulders 🪨

Maria

Didn’t want to show up. But we got it done 💪🏼

Full Leg Day

Wow I loved it. It’s first time I’ve followed a workout and you made me fall back in love with the gym 😍😍😍😍

Step by step. Day by day. Getting stronger 💪🏼

Quick Push Day

Birthday Back & Biceps!

Opted step ups for stair stepper to end this leg crusher 🥲🫠

Loved it! Still need to try 2 of them exercises xx

Chest, Shoulders, Triceps

kirsten

Grow your Glutes

We Makin gains on this holiday Monday 🏋🏼‍♀️💪🏼

Legs & Back

Repeating this one because I love it so much 💪🏼

Can’t wait to see my upper body improvement 🙌🏼

Push Day

Nicole

First lift with weights since being sick 🥵 we here with a purposeeeeeee 💪🏼

FULL upper body burn 💥

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