GYM GUIDE: 5 Day Split
Weight Loss with Brooke Bohning
🎧🏋🏼♀️💦 WELCOME TO SHRED — a 5 Day Split Gym Program
🔍 FOCUS: resistance and cardio training to build and tone your dream physique: maintaining lean muscle mass while dropping body fat ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
+45 sessions more
Details
Category
Weight Lifting, Nutrition, Cardio, Full Body
Duration
16 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Makayla • 3d ago
I have never sweat so much before!! i feel great!
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Michelle • 5d ago
Great workout!
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Tatyana • 1mo ago
The reverse lunge killed! My legs are dead but I felt bad ass finishing the sets💀🖤
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Presleigh • 1mo ago
That cardio gets me everytime 😂 but I love it 💖
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Alicia • 1mo ago
Amazing. I’ve been lifting weights for months now this is the first in a while i broke a sweat like this and my legs are shaking
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Mariana • 2mo ago
Great