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Brooke BohningBrooke Bohning
/GYM GUIDE: 5 Day Split

GYM GUIDE: 5 Day Split

Weight Loss with Brooke Bohning

๐ŸŽง๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ’ฆ WELCOME TO SHRED โ€” a 5 Day Split Gym Program ๐Ÿ” FOCUS: resistance and cardio training to build and tone your dream physique: maintaining lean muscle mass while dropping body fat ...ย more

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Sessions (50)

Week 1 โ€ข Day 1
4.97/5
3
50 min
Week 1 โ€ข Day 2
4.95/5
3
65 min
Week 1 โ€ข Day 3
4.95/5
3
50 min
Week 1 โ€ข Day 4
4.98/5
3
65 min
Week 1 โ€ข Day 5
4.93/5
3
60 min
+45 sessions more

Details

Category
Weight Lifting, Nutrition, Cardio, Full Body
Duration
16 weeks, 4 days/week, 45-60 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Makayla โ€ข 18d ago
I have never sweat so much before!! i feel great!
M
Michelle โ€ข 21d ago
Great workout!
T
Tatyana โ€ข 2mo ago
The reverse lunge killed! My legs are dead but I felt bad ass finishing the sets๐Ÿ’€๐Ÿ–ค
P
Presleigh โ€ข 2mo ago
That cardio gets me everytime ๐Ÿ˜‚ but I love it ๐Ÿ’–
A
Alicia โ€ข 2mo ago
Amazing. Iโ€™ve been lifting weights for months now this is the first in a while i broke a sweat like this and my legs are shaking
M
Mariana โ€ข 2mo ago
Great