Brooke Bohning

Brooke Bohning

DUMBBELL WORKOUTS

DUMBBELL WORKOUTS

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🎧🏋🏼‍♀️💦 CARDIO WORKOUTS — full body workouts with dumbbell & body weight options 🏋🏼‍♀️ Workout at HOME or GYM! 💬 Questions? DM me!
Weight Lifting, Full Body, Lower Body, Upper Body
Level:
All Levels
Weight Lifting, Full Body, Lower Body, Upper Body
Level:
All Levels

Workouts

5 MINUTE STRETCH 🧘🏼‍♀️
5 MINUTE STRETCH 🧘🏼‍♀️
4.9
1
Home, Mindfulness, Stretching, Full Body, Yoga, All Levels
Upper Body + Core
Upper Body + Core
4.9
7
HIIT, Home, All Levels, Full Body, Cardio, Bikini body
Legs + Glutes
Legs + Glutes
5.0
6
Toning, Bikini body, Full Body, Glutes, All Levels
Arms + Abs
Arms + Abs
5.0
2
Gym, All Levels, Glutes, Bodybuilding, Toning
Quads + Arms + Abs
Quads + Arms + Abs
5.0
2
Bodybuilding, Glutes, Bikini body
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma
I've never been able to stick to a program until now. I love this app and have seen amazing results from Brooke's workouts
Carrie
Brooke's mindset and expertise on nutrition has made it so easy for me to eat the foods I love and also see results in the gym!
Laura
Brooke's App is easy to use, beginner friendly and I love being able to see each exercise form video! So helpful.
Jess
I have always struggled with STUBBORN belly fat after having a baby. These workouts and recipes are EXACTLY what I needed! 15 pounds down!!
Mariela
Having a community of likeminded women cheering each other on is the accountability I needed to stay consistent in the gym!
Emma

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Brooke Bohning

YOUR TRANSFORMATION STARTS HERE

⭐️ PERSONALIZED MACRONUTRIENTS ⭐️ 30+ STEP BY STEP RECIPE & MEAL PREP HUB ⭐️ REALISTIC GYM & HOME WORKOUT ROUTINES ⭐️ A COMMUNITY OF WOMEN JUST LIKE YOU ⭐️ SUSTAINABLE METHODS TO SEEING RESULTS ⭐️ 24/7 PRIVATE CHAT WITH BROOKE

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