Name: Playbook - Brooke Bohning - Sexy Arms
Uploaded: 2024-05-01T22:32:03.766Z
Duration: 45 min
Description: Sexy Arms

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HOW TO ⤸
✅ start on knees with dumbbells in hands

✅ push your hips forward to engage your core

✅ shoulders directly over the wrists

✅ perform a push up

✅ row each dumbbell at a time

DB kneeling renegade row

1. start with two dumbbells at your sides
2. bring both dumbbells up to eye level in front of you engaging your shoulders with a slight bend in your elbows
3. lower the dumbbells back down to starting
4. raise the dumbbells up laterally (to your sides) keeping them around eye level

DB front + lateral raise

1. start with two dumbbells at your sides
2. with palms facing outward, curl the dumbbells up to your collar bone
3. twist your wrists into a neutral grip (hammer curl) and lower the dumbbells back down
4. on the next rep, start with hammer curls, and at the top twist back to supinated grip

DB hammer to supinated curl

1. brace your core
2. bring one dumbbell overhead with elbows facing the sky
3. extend the dumbbell to engage your triceps 
4. only bend at the elbows

DB tricep overhead extension

1. begin in a sumo stance: feet wider than shoulder width apart, toes pointed slightly outward
2. hold two dumbbells in between your legs
3. drop down into a sumo squat, as you come up curl the dumbbells up to your shoulders, and press them up overhead

DB sumo squat + curl & press

Sexy Arms

Trista

Te Aomihia

Tone your Legs

Glutes

Full Body Burn 🔥

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Booty BURN 🍑

Chest, Shoulders & Back

Lower Body

Definitely underestimated this workout and it was a great burn!🔥💪🏽

Laurena

My arms are dead exactly what I needed for a day I couldn’t make it to the gym for my upper body day 💪🏼

Sexy Arms

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