Name: Playbook - Brooke Bohning - Tone your Legs
Uploaded: 2024-05-01T22:32:03.752Z
Duration: 45 min
Description: Tone your Legs

Trista

Te Aomihia

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1. start with your feet hip width apart and hold a dumbbell at your chest
2. keep your core engaged, chest up and shoulders back

DB goblet squat

1. place your feet wider than shoulder width apart
2. toes pointed slightly outward
3. hold a dumbbell in between your legs
4. send your hips back and keep knees slightly outward

DB sumo squat

1. start with your feet hip width apart and dumbbells at your sides
2. bring one leg back into a reverse lunge
3. take your back leg and bring it behind and to the side of the working leg (curtsy)
4. and back up to starting position
5. repeat on both sides

DB reverse + curtsy lunge

1. start with one dumbbell on the same side as your working leg
2. your other leg is bent and slightly behind / outward to help stabilize your stance
3. hinge at the hips, focusing on the working leg
4. keep a slight bend in the knee, bringing the dumbbell down to mid shin
5. drive through the working leg to bring your body back up right.

perform all reps on one side before moving on to the next side

DB bstance RDL

Tone your Legs

Glutes

Full Body Burn 🔥

Sexy Arms

Strong Core Full Body

Legs & Back

Upper Body Tone

Booty BURN 🍑

Chest, Shoulders & Back

Lower Body

Definitely underestimated this workout and it was a great burn!🔥💪🏽

Laurena

My arms are dead exactly what I needed for a day I couldn’t make it to the gym for my upper body day 💪🏼

Tone your Legs

Community

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