Name: Playbook - Bronthie Bee - Legs / glutes
Uploaded: 2024-03-18T02:49:18.685Z
Duration: 35 min
Description: Legs / glutes

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Feet hip width apart 
- Raise the dumbbells to shoulders
-Keep your chest up
-Push your hips back as you come down

Dumbbell squat with front rack

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

Legs / glutes

Alisha

Quick Quad Burn

Those push-ups at the end almost killed me! Lol

Tone back workout

Loved it! Caused extreme fatigue in my shoulders!

Alisha 

Sculpting shoulders

Arm pump

Erin

Core strength

I did your Quad Blast before this and WOW I’m drenched and have serious muscle fatigue!!! 🤩

Legs / glutes

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