Name: Playbook - Bronthie Bee - Core strength
Uploaded: 2022-10-29T10:37:50.754Z
Duration: 30 min
Description: Core strength

Erin

Alisha

Crunches, reverse crunches, planks, Russian twists & flutter kicks

- Raise your knees and keep your legs at 90 degrees
- Use dumbbell or ball 
- Raise your shoulders off the floor keeping your arms on mat behind you

Weighted knees up crunches

- Lying on your back, holding a single dumbbell in your hands 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions

Dumbbell flutter kicks

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- From elbow plank position
- Lift leg to engage glutes 
- Maintain a tight core throughout the movement

Plank with leg lift

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Hold weight in hands together in front of your core
- Twist your torso from side to side

Russian twists (weighted)

Core strength

Legs / glutes

Quick Quad Burn

Those push-ups at the end almost killed me! Lol

Tone back workout

Loved it! Caused extreme fatigue in my shoulders!

Sculpting shoulders

Arm pump

I did your Quad Blast before this and WOW I’m drenched and have serious muscle fatigue!!! 🤩

Core strength

Community

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