Name: Playbook - Bronthie Bee - Tone back workout
Uploaded: 2022-10-29T10:37:50.738Z
Duration: 30 min
Description: Tone back workout

Alisha

Those push-ups at the end almost killed me! Lol

Machine/dumbbells lat pull downs, rows, flys, push-up

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then slowly return to starting position

Seated cable row

- From a seated position pull the cable towards your face with elbows flared outward engaging your rear delts and upper back 
- Slowly return back to starting position

Seated rope cable face pull

- Grab the bar with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

lat pulldown cable

Dumbbell Seated flys

- Begin in a push up position with hands wide
- Lower body down to the ground
- Push through your arms to rise back up

Wide push up

Back workout machine/dumbbells

Tone back workout

Legs / glutes

Quick Quad Burn

Loved it! Caused extreme fatigue in my shoulders!

Alisha 

Sculpting shoulders

Arm pump

Erin

Core strength

I did your Quad Blast before this and WOW I’m drenched and have serious muscle fatigue!!! 🤩

Tone back workout

Community

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