Name: Playbook - Bronthie Bee - Leg day
Uploaded: 2024-01-31T01:43:13.218Z
Duration: 30 min
Description: Leg day

Bronthie

Squats variations exercises 
medium/heavy weights 
light weights more reps

- Hold the dumbbells by your sides
- Keeping your chest lifted, sit your hips back and down as you lower to parallel
- Push through your heels to stand back up

Dumbbell suitcase squats

- Begin with feet wide and toes slightly pointed out
- Press hips back and lower down until knees are 90 degrees

Sumo squats (bodyweight) in between sets

- Start with your front foot elevated 
- Bring your back knee down
- Lower down until both legs are at 90 degrees
- Push through your front leg engaging your quads and glutes to come up

Front foot elevated split lunge

Sumo squats (weights)

Leg burn 🔥

Leg day

Erin

Alisha

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Quick leg pump weights optional

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This one was great! Got my heart rate going!

Leg day

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