Name: Playbook - Bronthie Bee - Core 🔥
Uploaded: 2024-01-31T01:43:13.225Z
Duration: 30 min
Description: Core 🔥

Tobia

Core body weigh or add ankle weights 
Do each exercise for 30 seconds 
20 sec Rest at the end of each full  round

30 seconds each exercise is a full round  do 3 rounds 
You can add  ankle weights for resistance

Core

Ankle weights or small ball
30 second each exercise

Do each exercise for 30 seconds each 
20 seconds rest after full round

This one was great! Got my heart rate going!