Name: Playbook - Bronthie Bee - Quick leg pump weights optional
Uploaded: 2024-01-31T01:43:13.208Z
Duration: 35 min
Description: Quick leg pump weights optional

Split squats variation 
Need something to elevate foot
Weights optional

- Hold the dumbbell at chest height
- Step back and bring your knee down until both legs are at 90 degrees 
- Return to the starting position

back lunge (weighted)

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Bulgarian split squat (dumbbell)

- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Dumbbell split squats (front leg elevated )

- Stand in a wide toed out one foot elevated 
- Hold dumbbell optional 
- Lower into a squat, reaching the dumbbell toward the floor
- Stand up to full extension

Elevated dumbbell sumo squat

Quick Leg Pump

Quick leg pump weights optional

Erin

Alisha

Get fit

Bronthie

Leg day

Lunge challenge

This one was great! Got my heart rate going!

Quick leg pump weights optional

More workouts from Bronthie Bee