Name: Playbook - Broman Academy - W18/D3 Workout #3
Uploaded: 2024-03-31T01:36:39.966Z
Duration: 60 min
Description: W18/D3 Workout #3

Zigzag Pound Crossover

Zigzag Pound Between

Zigzag Pound Behind

Zigzag Dribbling

Glide Pound Crossover

Glide Pound Between

Glide Pound Behind

Glide Crossover

Glide Betweens

Glide Behinds

Glide Dribbling

Pound Cross - Cross Attack 1 Dribble

Pound Between - Between Attack 1 Dribble

Pound Behind - Behind Attack 1 Dribble

Double Moves - Attack Dribbling

Form Shooting - Single Arm

Form Shooting - Peace Finger

Form Shooting - Close

Form Shooting - No Jump

Form Shooting - Step In

Form Shooting Series

Drift Shooting Midrange - Catch & Shoot

Drift Shooting Midrange - Layup

Drift Shooting Midrange - Shotfake - One Dribble Pull-up

Drift Shooting Midrange - Shotfake - One Dribble Step Back

Drift Shooting Midrange - Pull Dribble

Drift Shooting Midrange - Pull Dribble - Change of Direction

Drift Shooting Midrange

Make 5 drifting to the corner 
Make 5 curling to the elbow 
Make 5 catch & shoot at the top
Make 5 curling to the other elbow
Make 5 drifting to the other corner

Drift Shooting - Catch & Shoot

Curl Shooting - Catch & Shoot

Catch & Shoot (middle)

Catch & Shoot 3s (on the move)

Transition 3s

Hesitation 3s - In & Out

Hesitation 3s - Crossover

Hesitation 3s - Between

Hesitation 3s - Behinds

Hesitation 3s

Jab Series 3s - Rip

Jab Series 3s - Jab

Jab Series 3s - Shotfake Jab

Jab Series 3s - Rocker Step

Jab Series 3s

Pop Shooting - 3s

Make 10 3s from all 5 spots

Keep track of how many shots it takes you to make 50 total.

Make 50 3s

Make a layup, pullup, and 3 all in a row. Complete this from all 5 spots. How long does it take you?

W18/D3 Workout #3

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